December 2017

CLASSES AND DEMOS

class
14 December 2017 6:30PM 14 December 2017 7:45PM America/New_York Good Form Running (GFR) Level 1 Running Lab Brighton
Good Form Running (GFR) Level 1
14 December 2017
6:30PM START

Good Form Running (GFR) classes are free and run every other Thursday from 6:30pm - 7:45pm at Running Lab in Brighton. Learn new things about your running and discover how to improve your form! Please bring your current running shoes and wear something comfy to run in. Come ready to be involved, active and open to new ideas. 

LEARN MORE
class
20 December 2017 7:00PM 20 December 2017 8:00PM America/New_York Yoga for Runners Running Lab, 328 W. Main Street, Brighton, MI 48116
Yoga for Runners
20 December 2017
7:00PM START

Join Running Lab and Brighton Yoga Center for a free hour of yoga at the store! 

This class will help you increase flexibility, fitness & mental focus. These yoga sequences will include key poses for areas of the body that are most overused or prone to injury for runners. 
Come in comfortable clothes that are easy to move in. Bring a yoga mat (or large towel), water and a friend.

You must register in advance. Registration is limited to 30. Click "learn more" to register!

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class
28 December 2017 6:30PM 28 December 2017 7:45PM America/New_York Good Form Running (GFR) Level 1 Running Lab Brighton
Good Form Running (GFR) Level 1
28 December 2017
6:30PM START

Good Form Running (GFR) classes are free and run every other Thursday from 6:30pm - 7:45pm at Running Lab in Brighton. Learn new things about your running and discover how to improve your form! Please bring your current running shoes and wear something comfy to run in. Come ready to be involved, active and open to new ideas. 

LEARN MORE
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