CUSTOM 4 STEP FIT PROCESS

STRIDE AND RUNNING FORM ANALYSIS

Most people have never seen themselves walk or run. The Running Lab video analysis is a two view video analysis that allows our staff to review your gait, foot, alignment, and pronation. We capture 30-45 seconds of video while running or walking on a treadmill to review with you on a computer screen and play back frame-by-frame. Our trained staff reviews the entire process with you allowing you to see firsthand how your legs and feet interact. Through this process you will understand how proper shoes will improve your walking or running.

This is a free analysis for everyone, with no appointment necessary. No special clothing or preparations are required. We encourage everyone, even if you’ve been fit before, to come in today! It’s easy, and free!

STEP 1

Examination of the foot while walking/standing

STEP 2

Testing range of motion

STEP 3

Measuring the foot

STEP 4

High speed video analysis

GOOD FORM RUNNING

As part of Good Form Running (GFR) we review posture, mid-foot landing, cadence and a lean when analyzing stride during a personal video analysis. They four keys  described in the video by Grant Robison, 2004 Olympian who start and create the program we know today as Good Form Running, help individuals run faster, easer and reduce the chance of injury. It's not rocket science, anybody can do it!

Additionally, We offer free Good Form Running (GFR) classes every other Thursday from 6:30pm - 7:45pm at Running Lab in Brighton. Learn new things about your running and discover how to improve your form! Come ready to be involved, active and open to new ideas.

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