Team Running Lab Marathon & Half Marathon Training Program


Extraordinary People Accomplishing Extraordinary Things


Join Team Running Lab, a free training program to get you race ready for a fall marathon or half marathon!

Team Running Lab is a supportive training group that aims to get new and experienced runners ready for a half or full marathon! We can help you reach your distance or time goals!  Training plan is 16 weeks for both the half & full marathon. This year's fall goal race is the Detroit Free Press Marathon or Half Marathon on Sunday, October 21, 2018. (Team Running Lab registration does NOT register you for the race, race registration separate). 

Registration with Team Running Lab will provide you with a free marathon/half marathon training group consisting a detailed training plan, two weekly hosted group runs with marathon coaches taking place on Tuesday nights and Saturday mornings, monthly strength training classes and yoga for runners classes, weekly Facebook communication, and access to a closed Facebook discussion group! Optional this cycle - a Team Running Lab tech shirt for $10 (MUST be registered by July 2nd to receive tech shirt)!


Meet this season's Coaches!

Paul Doby   Michele Smith

Paul Doby


Michele Smith

PJ Sapienza   Russell Stratton

PJ Sapienza


Russell Stratton

Lori Schultz   Janet Petrowski

Lori Schultz


Janet Petrowski




Team Running Lab